{"id":12,"date":"2022-12-15T21:34:52","date_gmt":"2022-12-15T21:34:52","guid":{"rendered":"https:\/\/jcollindemers.com\/CrossFitStJean\/?page_id=12"},"modified":"2025-07-28T13:38:54","modified_gmt":"2025-07-28T13:38:54","slug":"services","status":"publish","type":"page","link":"https:\/\/www.crossfitstjean.com\/en\/services\/","title":{"rendered":"Services"},"content":{"rendered":"
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Group Classes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Open Gym<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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CrossFit Kids & Teens<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Group Classes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Under the supervision of our qualified coaches, you will reach your objectives. Situated between fitness and sport, each of our class sessions gives you a unique opportunity to challenge yourself.<\/p>\n

Before doing anything else, our team ensures that you develop a good technique for the core CrossFit movements. Then, we can add intensity to the mix which will provide quick, tangible results to your overall health, fitness and energy levels.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"CrossFit\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Open Gym<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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With 8000 sq. ft. of floor space, our facility has a dedicated open gym area.<\/p>

After an evaluation with the coaching team, you will have access to a fully stocked and secure open gym area. You can feel free to train according to your own programming in our facility.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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CrossFit Kids & Teens<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Our gym aims to be a place where you can bring your kids to move while leaning the basics of mobility, sports mechanics and intensity in a supervised setting.<\/p>

Led by certified coaches, CrossFit Kids & Teens is a method used to teach functional training to kids aged 6 to 14 years old.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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YOUR FITNESS JOURNEY BEGINS NOW!<\/b>
DISCOVERY:<\/strong>\u00a04 trial sessions for $20+tx. You have nothing to lose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook your\ntrial period<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Cours de groupe Entra\u00eenement libre CrossFit Kids & Ados Cours de groupe Avec la supervision d’entra\u00eeneurs qualifi\u00e9s, vous atteindrez vos objectifs. Voguant entre la mise en forme et le sport, chacune de vos sessions est unique et permet un \u00e9panouissement …<\/p>\n

Services<\/span> Read More »<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"yoast_head":"\nServices | CrossFit St-Jean<\/title>\n<meta name=\"description\" content=\"Cours de groupe, entra\u00eenement libre ou CrossFit Kids & Ados. 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