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CFSJ WOD - 122120

M30 Warm up:

4 rounds:

8 Alternating Bodyweight RDLs(total

12 Flutter Kicks (each leg)

6 Stepback Lunges (tota)

M30 Bodyweight: Away in a manger

4 rounds:

8 Alternating Bodyweight RDLs(total

12 Flutter Kicks (each leg)

6 Stepback Lunges (tota)

M30 Bodyweight: Away in a manger

4 rounds:

8 Alternating Bodyweight RDLs(total

12 Flutter Kicks (each leg)

6 Stepback Lunges (tota)


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CFSJ WOD - 122220

M30 Warm up: 4 rounds: 8 Alternating Bodyweight RDLs(total 12 Flutter Kicks (each leg) 6 Stepback Lunges (tota) M30 Bodyweight: Away in a manger 4 rounds: 8 Alternating Bodyweight RDLs(total 12 Flutte