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Coordonnées

450 741-3888

​info@cfstjean.com

353 Rue Adrien-Fontaine, Saint-Jean-sur-Richelieu, QC J2X 5M5

M30 Warm up:

4 rounds:

8 Alternating Bodyweight RDLs(total

12 Flutter Kicks (each leg)

6 Stepback Lunges (tota)

M30 Bodyweight: Away in a manger

4 rounds:

8 Alternating Bodyweight RDLs(total

12 Flutter Kicks (each leg)

6 Stepback Lunges (tota)

M30 Bodyweight: Away in a manger

4 rounds:

8 Alternating Bodyweight RDLs(total

12 Flutter Kicks (each leg)

6 Stepback Lunges (tota)


M30 Warm up:

4 rounds:

8 Alternating Bodyweight RDLs(total

12 Flutter Kicks (each leg)

6 Stepback Lunges (tota)

M30 Bodyweight: Away in a manger

4 rounds:

8 Alternating Bodyweight RDLs(total

12 Flutter Kicks (each leg)

6 Stepback Lunges (tota)

M30 Bodyweight: Away in a manger

4 rounds:

8 Alternating Bodyweight RDLs(total

12 Flutter Kicks (each leg)

6 Stepback Lunges (tota)


M30 Warm up:

4 rounds:

8 Alternating Bodyweight RDLs(total

12 Flutter Kicks (each leg)

6 Stepback Lunges (tota)

M30 Bodyweight: Away in a manger

4 rounds:

8 Alternating Bodyweight RDLs(total

12 Flutter Kicks (each leg)

6 Stepback Lunges (tota)

M30 Bodyweight: Away in a manger

4 rounds:

8 Alternating Bodyweight RDLs(total

12 Flutter Kicks (each leg)

6 Stepback Lunges (tota)