CFSJ WOD - 122320

M30 Warm up:

4 rounds:

8 Alternating Bodyweight RDLs(total

12 Flutter Kicks (each leg)

6 Stepback Lunges (tota)

---

M30 Bodyweight: Away in a manger

4 rounds:

8 Alternating Bodyweight RDLs(total

12 Flutter Kicks (each leg)

6 Stepback Lunges (tota)

---

M30 Bodyweight: Away in a manger

4 rounds:

8 Alternating Bodyweight RDLs(total

12 Flutter Kicks (each leg)

6 Stepback Lunges (tota)

---

CFSJ WOD - 122220

M30 Warm up:

4 rounds:

8 Alternating Bodyweight RDLs(total

12 Flutter Kicks (each leg)

6 Stepback Lunges (tota)

---

M30 Bodyweight: Away in a manger

4 rounds:

8 Alternating Bodyweight RDLs(total

12 Flutter Kicks (each leg)

6 Stepback Lunges (tota)

---

M30 Bodyweight: Away in a manger

4 rounds:

8 Alternating Bodyweight RDLs(total

12 Flutter Kicks (each leg)

6 Stepback Lunges (tota)

---

CFSJ WOD - 122120

M30 Warm up:

4 rounds:

8 Alternating Bodyweight RDLs(total

12 Flutter Kicks (each leg)

6 Stepback Lunges (tota)

---

M30 Bodyweight: Away in a manger

4 rounds:

8 Alternating Bodyweight RDLs(total

12 Flutter Kicks (each leg)

6 Stepback Lunges (tota)

---

M30 Bodyweight: Away in a manger

4 rounds:

8 Alternating Bodyweight RDLs(total

12 Flutter Kicks (each leg)

6 Stepback Lunges (tota)

---