We've been a CrossFit affiliate operating in St-Jean-sur-Richelieu since 2008
We have all the tools necessary to help you achieve your objectives.
The community spirit of our members, coaches and owners will make you feel at home.
The difficulty of our workouts is adapted to each member according to their capacities.
Whether you're at the beginning of your fitness journey, a fit amateur or an elite athlete, we will be able to help you progress to the next level.
CrossFit is a training methodology based on constantly varied functional movements performed at a high intensity.This is supported by a sound nutritional approach.
The functional movements contain the best aspects of gymnastics, weightlifting and metabolic conditioning. The are the fundamental movements of life.
A training approach with constantly varied functional movements at an appropriate intensity enables spectacular results. Most notably, it improves your key health markers, your energy and fitness levels.
YOUR FITNESS JOURNEY BEGINS NOW!
Book a free trial. No cost. No commitment.